Have you ever tried taking a pilates class where you will need to follow the instructor in front ? While in the class did you ever doubt yourself if you are really doing the right thing? After taking the class did you feel too sore, bloated or difficulty in breathing? You should try joining a physio led pilates class if you are experiencing these things.
Below are the benefits of joining a physio Led pilates class:
A. Before you will be a part of the class, you will need to have a one to one session first, in order for the physio to know your strengths and weaknesses and to determine the cause of your health problems.
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B. Another benefit is that they know and understand your medical history so that you can really benefit from taking the class.
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C. The instructors will combine their knowledge in physio of the body, recovery, movement, and injury with your one on one assessment so that your body will get the most benefit from all of the exercise that you will perform.
D. Your Physio will make sure that you are safe and that you are doing the right thing. The instructors will not let you do things that will put you at risk.
E. They only conduct small classes so that they can keep an eye on everyone taking the class. Their class may have 7 or less students per session.
F. The Physio will adjust some movements if he or she thinks that you are having difficulty, so that you can really have improvements in your movements.
G. Every exercise will be made to your level. The instructor will give you cues verbally or by hand if you need to make adjustments to your movements.
H. You can still take this class even if you are undergoing a treatment.
I. The instructor will provide new movements, trainings and mechanics to the every class.
J. If there are certain areas in exercise that you are having difficulties with then the intructor will tell you what is causing the problem and what can you do about it.
K. Every exercise can be change in order for you to continue especially if you are having difficulties.
L. Just in case you are not getting the results that you want or having improvements in the pilates class, then the instructors will tell you and give you an alternative.
M. Their studio actually has underfloor heating.
N. Every class that they offer is very fun. They want everyone to enjoy and benefit from taking the class.
All of these are the benefits of taking a pilates class that is instructed by a Physio.